How to use malungay dried leaves

Malunggay dried leaves have more vitamins and minerals than fresh malunggay leaves. You can add it to your favorite food like snack, viand and drinks. I can share with you some recipes that contains dried malunggay leaves. You can add it to your fried egg, soup, juice, etc. Even your children dont like vegetables. They wont know that it is vegetables. Surely they will get the vitamins and minerals that they need.

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The best of malungay

Don't you know that Malungay is one of best tree or plants in the whole world. Lucky that it can be found in my own country, the Philippines. Read my blog first so you will know how it works for you and your family. It can help a lot in your health. It is famous because it is known as miraculous tree. "Malungay" in the Philippines, "Sajina" in the Indian Subcontinent and "Moringa" in English, it is a popular tree. Many Asians like Philippines, Malaysia, India and Thailand use the leaves of Malungay (Sajina) as a part of their everyday food. The leaves, flowers and the fruits are very nutritious. Which contains the following:

for fresh leaves: Gram for gram, fresh leaves contain about:

4 times the vitamin A of Carrots
7 times the Vitamins C of Oranges
4 times the Calcium of Milk
3 times the Potassium of Bananas
3/4 the Iron of Spinach
2 times the protein of Yogurt

for Dried Leaves (Powder) Gram for gram, dried leaves contain about:

10 times the vitamin A of Carrots
1/2 times the Vitamins C of Oranges
17 times the Calcium of Milk
15 times the Potassium of Bananas
25 times the Iron of Spinach
9 times the protein of Yogurt

for more information on how to purchase the dried leaves of Malungay please email me at:
grasha_032306@yahoo.com

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History Of Barrangay Apopong

I blog this because I know some students need this information, I hope It can help you

History of Barangay Apopong

Barangay Apopong, Generala Santos City, was located along theNational Highway going to Marbel, Koronadal South Cotabato about 5 Kilometers away from the City proper. The word "Apopong" is a B'laan term, which means "Heart".

In 1954 when General Santos City is still the Municipality of Buayan, Apopong was named as Sitio New Society of Barangay Sinawal. It has a land area of 1,907 hectares or 3.56% of the total land of the entire city. Barangay Apopong is located in the north western side of the City of General Santos.

The first settlers in the area were the families of alilaya, Ibad, Pragados, Hernandes, Lapong, cabalit, Isidro, Villavende and Balatayo among others.In 1972, the settles grouped themselves and formed an organization. Which they called Muslim-Christian Asociation, Mr. Melchor Legaspi and Sammy Akmad came out to be thier president and vice-president, respectively. This association served as the bridges of the residents to the local government during the term of late Mayor Antonio C. Acharon. The said association initiated the separation of Sitio Apopong to the Barangay Sinawal. On December 9, 1976, the Sanguniang Bayan of General Santos City Favorable endorsed to the late President Ferdinand Marcos through the Department of local Government and Commission Development (DLGCD) a resolution no. 55A, Series of 1976, to proclaim the Sitio Apopong as Barangay Apopong of General Santos City.

Onion Sauce

Onion Sauce

Cook 1 1/2 cups of sliced onions in salted water until nearly done. Drain them and dry off in butter in a saucepan. Add 2 cups of very thick Bechamel sauce. Season with salt and MSG(Optional), simmer and sieve. Heat again. Add butter or cream. Serve with your favorite main dishes

Baked Cutlet

1 small can gluten cutlet (6 to 8 cutlets)
1 small can tomato jiuce
1 onion
1/4 cup flour
3 tbsp oil
3 eggs
MSG
2 cups water
salt

Drain cutlet, keeping the soup for gravy. Arrange cutlets in baking dish. Fry eggs and cut into pieces. Saute garlic, onions, add the flour. Mix them well, then add the fried eggs and continue mixing, season with salt. Remove from fire and mix the soup cutlet. To the mixture add water, stirring well. Bring to boil and stir untill it is thick. Add tomato juice and MSG(optional). Remove from heat and pour mixture on the cutlet. Bake for about 30 minutesin moderate oven.

Savory Gluten

1 chopped onion
1 clove garlic
1/2 cup mushrooms
1/2 kilo gluten, cut in small pieces
1/4 cup Maggi Sauce
1/2 tsp vetsin(MSG)
1 can condensed tomato soup
1/2 teaspoon savory

Saute garlic and onions in the butter and add the gluten, mushrooms, MSG, and maggi sauce. Put 1 can tomato soup in the mixture. Cover, simmer 10 minutes on slow fire. Sprinkle the savory on top. Serve hot.

Meal Planning and Preparation

Meal Planning and Preparation

provide good nutrition with economy , variety and attraction

The planning and preparation of meals is a very important subject for housewives and other people who work with food. The in which a food is prepared can determine whether or not it will be eaten.

Depending on how you look at it, menu making may be lots of fun or lots of hard work. The truth is, it is just as easy to serve attractive, tasty meals at it is to fix the same old dreary tokwa day in and day out. In planning meals, there are several points to consider. They are (1) nutritional value, (2) palatability, (3) economy, (4) sanitary quality, (5) variety, and (6) the individual likes and dislikes of each member of your family.

Nutritive value is an important point to consider in meal planning. We eat mainly for health, not for pleasure alone. Therefore, care should be taken that all of the necessary nutrients are present in our food. In making menus, it would be well to use the “Basic Six” as a guide.

The Basic Six in meal Planning

The Basic Six in meal Planning

1. Leafy green and yellow vegetables, and fruits: one or more daily (1serving-1/2 cup cooked or 1 cup raw). Ex: malunggay, kangkong, kamote tops, pechay, squash (fruit, flowers and leaves), ampalaya leaves, spinach, mangoes, carrots, sitao and cabbage.

2. Vitamin C-rich foods: one or more servings daily (medium-sized fruit, or one sliced of a big fruit). Ex: guava, papaya, orange, kalamansi, pomelo, raw cabbage, tomatoes, balimbing, ampalaya, ratiles, strawberries, lakatan, pineapple.

3. Succulent fruits and vegetables: 2 or more daily ( 1serving -1/2 cup cooked or 1 cup raw). Ex: santol, chico, kaimito, duhat, eggplant, chayote, patola, upo, cucumber, radish watermelon, avocado, banana.

4. Fat-rich foods:- 3tablespoons daily. Ex: butter, margarine, coconut milk, coconut, coconut oil and chocolate.

5. Protein-rich foods: gluten, meat, fish and poultry- 3 servings daily (one serving as big as a matchbox); 2. eggs-2 to 3 week; 3. milk- 3to 4 cups daily for children, 2 cups daily for adults; 4. legumes-1/2 cup cooked; 5. nuts-3 tablespoons daily. Ex: gluten, meat, fish, poultry, eggs, mongo, patani, kadyos, tokwa, soybeans, tapilan, mik and garbanzos.

6. Rice and other carbohydrate-rich foods:- 4 or more daily (1 serving-1 cup packed, cooked) Ex: rice, corn, kamote, gabi, bread, kamoteng kahoy, oatmeal, cake, cookies, potatoes.

Munato Festival

Munato Festival
Sarangani Province
November 26-28 About Festival…..

A thanks giving festival and a grand celebration in commemoration of Sarangani Province's progressive evolution. It is also the province's foundation anniversary. Major Highlights...... Sayaw Di Dalon(Street Dancing) Bancarera Agri-trade Fair Water Tubing Challenge Motorcross Cultural Presentations
How to get there.....
By AIR
Accessible via General Santos City airports, then land trip to Alabel, the province's capital town. By SEA
Accessible via General Santos City seaports, then land trip to Alabel, the province's capital town. By LAND
It takes 15 minutes ride from general Santos City to Alabel Sarangani Province by local transportation. Stay overnight at ISLA PARILLA RESORT, the province's premier resort hotel that responds to the changing demands of guests for quality resort, restaurant and hotel services. Other attractions in the province include............ Gumasa Beach (Glan), Pinol Cave & Bat Sanctuary(Brgy. Pinol, Maitum), South Point Dive Spot(Glan), Nalus Falls(Kiamba), Tampat Shrine (Maasim), Sarangani Golf Country Club (Malungon)Century Old Houses (Glan)and Kalon Barak Skyline (Malungon), -Provincial Government of Sarangani & Department of Tourism-XII

KALIMUDAN FESTIVAL

KALIMUDAN FESTIVAL

Sultan Kudarat

November 17-22

About the festival, an annual gathering of different tribal groups of the province and a celebration for a bountiful harvest. Activities include street dancing parade, horse fight, trade fair nd sports competition. The festival highlights the foundation anniversary of Sultan Kudarat Province.

How to get there……

By AIR

Accessible via Cotabato City and General Santos City airports

By LAND

Buses, jeeps and air-conditioned vans primarily constitute the means of transportation in the province. Cotabato City to Isulan is 1 hour drive while General Santos City to Isulan is 2 hour drive.

The Province offers attractions like… Historical sites, man-made and natural attractions that include rivers, mountains, lakes, beaches and falls. Among these are..

Pitot Cave and Bamban Falls(Bagumbayan), Tal Blao Cave (Columbio), Mambucal Hot Spring (Esperanza) Nuling Hot Spring nad Makan Falls (Lebak) Burial Urns( Kalamansig & Sen. Ninoy Aquino) and Lake Buluan ( Lutayan).

Affordably, -priced tourist inns and pension houses are available and conveniently located in every municipality you wish to visit… An array of restaurant serve seafood and other native, Chinese and continental dishes. ( Provincial Government of Sultan Kudarat and Department of Tourism –XII)

For more information, inquiries or need a tour guide just send email to: sharon_120685@yahoo.com

We can assure you the service is reasonable and affordable

Shariff Kabunsuan Festival

Shariff Kabunsuan Festival
Mindanao's Grandest Festival
Cotabato City
December 15-19

About the Festival... The grandest festival commemorating the arrival of shariff Kabunsuan, an Arab-Malay missionary from Jahore, Malay Peninsula who propagate Islam mainland Mindanao. It an important historical and cultural event in the country not only to the people of Cotabato City and Region XII but the whole Mindanao.

How to get there...
BY AIR
Manila is one hour and forty-five minutes flight. Philippine Airlines and Cebu Pacific Air service daily.

BY SEA
Aboitiz & Sulpicio ply routes from Manila, Iloilo, Zamboanga, General Santos City servicing areas of Cotabato City and Cotabato Province.

BY LAND
Weena Buses ply the route daily from Davao City via Kidapawan City or Taxis/vans ply the route daily from Iligan City via Malabang, Lanao del Sur (ARMM)

Major Highlights:
Guinakit Festival Parade, Quar'an Reading Contest "KUYOG" Street Dancing & Showcase Yamang Kutabato Trade Fair INAUL FESTIVAL, Cultural Presentations, PAGANA, Battle of the Bands

Stay Overnight at Cotabato City and visit...
Takumi Butai Memorial Shrine, Our Lady of Lourdes Grotto, ARMM Compound, and the Kutangbato Cave, ( City Government Of Cotabato & Department of Tourism)

filipino favorite Putong Puti

Putong Puti
2 cups rice soaked and ground with
2 1/2 cups water
1 1/2 cups white sugar
3 teaspoons baking powder
1/2 teaspoon salt

The ground rice should have the consistency of a thick batter. Add the sugar, salt, and one teaspoon of baking powder for every cup of the mixture. Fill greased molds (cups) of the mixture. Fill mold (cups) two third full of the mixture. Arrange in a steamer and steam for half an hour or until done when a toothpick inserted into it comes out dry. Remove from the molds.

Optional:
* You can also add a dash of food coloring in the mixture to add texture and more attractive.

2 variety of famous puto cheese

Puto cheese 1

3 c flour
1 1/2 c sugar
1 egg
3 t baking powder
1 t vanilla
1 t salt
cheese

Instruction:

Combine all ingredients. place in molder.
Steam Cook.

Puto Cheese 2

4 c flour
1 1/2 c sugar
3 eggs
1 c evap milk
2 c water
5 t baking powder
1 t salt
cheese

Instruction:

Combine all ingredients. place in molder.
Steam Cook.

Pinoy Favorite Conchinta

1 cup flour
red food coloring
2 cups water
1 cup sugar
1 tsp (lye)
grated cheese

Procedure

*Add water to the flour, add sugar and lye. Mix all ingredients. Plus dash of red food coloring.
*Continue beating until well blended
*Pour into ungreased molder 3/4 full.
*Steam for 30 minutes or untill done
Top with grated cheese