Tuesday, April 14, 2009

How to use malungay dried leaves

Malunggay dried leaves have more vitamins and minerals than fresh malunggay leaves. You can add it to your favorite food like snack, viand and drinks. I can share with you some recipes that contains dried malunggay leaves. You can add it to your fried egg, soup, juice, etc. Even your children dont like vegetables. They wont know that it is vegetables. Surely they will get the vitamins and minerals that they need.

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The best of malungay

Don't you know that Malungay is one of best tree or plants in the whole world. Lucky that it can be found in my own country, the Philippines. Read my blog first so you will know how it works for you and your family. It can help a lot in your health. It is famous because it is known as miraculous tree. "Malungay" in the Philippines, "Sajina" in the Indian Subcontinent and "Moringa" in English, it is a popular tree. Many Asians like Philippines, Malaysia, India and Thailand use the leaves of Malungay (Sajina) as a part of their everyday food. The leaves, flowers and the fruits are very nutritious. Which contains the following:

for fresh leaves: Gram for gram, fresh leaves contain about:

4 times the vitamin A of Carrots
7 times the Vitamins C of Oranges
4 times the Calcium of Milk
3 times the Potassium of Bananas
3/4 the Iron of Spinach
2 times the protein of Yogurt

for Dried Leaves (Powder)
Gram for gram, dried leaves contain about:

10 times the vitamin A of Carrots
1/2 times the Vitamins C of Oranges
17 times the Calcium of Milk
15 times the Potassium of Bananas
25 times the Iron of Spinach
9 times the protein of Yogurt

for more information on how to purchase the dried leaves of Malungay please email me at:
grasha_032306@yahoo.com